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Air Fryer Popcorn Hen – Sustainable Cooks


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These simple Air Fryer Popcorn Hen bites are so deliciously crispy. They use a baked breading technique and aren’t deep-fried. No air fryer? You’ll additionally discover stovetop strategies within the submit.

popcorn chicken on a white board with a basket and dipping sauce

Whenever you’re on the hunt for a fast dinner, appetizer, or snack, set your sights on this popcorn rooster within the air fryer.

It’s quick, scrumptious, and so poppable and good! Even higher, you’ll be able to freeze these tasty bites for a fast ready-made meal.

Make a double batch of this air fryer popcorn rooster and switch the extras into this Air Fryer Orange Hen and also you’ll love your life ceaselessly.

The right way to Air Fryer Popcorn Hen

*I’ll stroll you thru it right here with some photographs and suggestions, and also you’ll additionally discover a printable recipe card on the backside of the submit with actual measurements, and many others. You can even click on “leap to recipe” to skip down.

Begin by lining a baking sheet with parchment or foil.

Reduce the rooster into bite-size items, about 1/2 to 1 inch massive. Professional tip: should you don’t love dealing with uncooked rooster, a pointy pair of kitchen scissors could make this course of pretty hands-off.

Subsequent up, arrange three bowls. Within the first bowl, sprinkle rooster with ¼ tsp kosher salt, 1/8 tsp black pepper, and ¼ cup of flour. Toss to coat.

small pieces of chicken being tossed in a flour coating.

Within the second bowl, combine buttermilk and sizzling sauce. Within the third bowl combine the remainder of the flour, salt, pepper, cornstarch, garlic powder, onion powder, smoked paprika, and panko.

Working with 5-6 items at a time, drop the rooster into the buttermilk. If items are sticking collectively, separate them, ensuring each facet of the rooster is coated within the buttermilk combination.

Shake off extra buttermilk and drop the items of rooster into the flour/panko combination. Roll items within the dry combination to verify each facet is coated.

two bowls showing the process of breading bits of chicken.

Switch the rooster to the lined baking sheet, and repeat till all of the rooster has been breaded.

Enable the rooster to sit down at room temperature on the baking sheet for quarter-hour. It will assist the breading adhere whereas within the air fryer, providing you with the crispiest crust ever!

Preheat the air fryer to 400˚F for two minutes. Whereas the air fryer is preheating, liberally spray the tops of the rooster with olive oil spray (I used my Misto). Actually get into all of the nooks and crannies. Enable it to sit down for 1 minute, after which flip the items over and spray the opposite sides.

Brush olive oil on the basket of the air fryer or line it with a chunk of air fryer parchment.

Place items of rooster in a single layer within the air fryer basket with out permitting them to the touch one another. You possibly can pack the basket fairly full however will doubtless must cook dinner it over two batches.

breaded bits of chicken in an air fryer.

Bake for six minutes at 390˚F, shaking at minute 4. The popcorn rooster items are performed when the inner temp is 165˚F. When unsure, check the temp with an instant-read meals thermometer.

HOW TO STORE AND REHEAT

Storing Leftovers: Retailer cooled leftover popcorn rooster in an air-tight container within the fridge for 2-3 days. Enable the rooster to totally cool earlier than inserting the lid on the container. It will cut back condensation within the container which may trigger the breading to get soggy.

Reheating Leftovers: Air fry leftovers at 340˚F for 2-3 minutes, or till heated by means of.

Freezing popcorn rooster

These tasty bites cook dinner rather well baked straight from the freezer, so double your batch, and freeze half.

To freeze, end breading the rooster (by means of step 8 within the printable recipe card beneath) and place the items on a rimmed baking sheet lined with parchment or waxed paper.

Place within the freezer and freeze for 3 hours. Take away from the freezer and break aside any items which may have caught collectively, and place in freezer-safe storage (these are our favorites).

You possibly can retailer them within the freezer for as much as three months. To bake: spray with olive oil spray (I take advantage of our Misto) whereas nonetheless frozen, and bake in response to the instructions within the recipe card beneath. You’ll want so as to add 1-2 minutes of cook dinner time.

regularly requested questions

Can I make this recipe gluten-free?

Sure, completely! Substitute the all-purpose flour together with your favourite cup-for-cup flour, or use all almond flour. You’ll additionally wish to use gluten-free panko. Crushed-up gluten-free cornflakes additionally work on this recipe.

can I make this recipe dairy-free?

Yep! I like the feel that the buttermilk provides the rooster on this recipe, however you may as well use your favourite non-dairy milk as a replacement.

can I make popcorn rooster if I don’t have an air fryer?

Completely! The printable recipe card on the backside of the submit has stovetop instructions within the “notes” part.

the best way to air fryer storebought popcorn rooster

Whereas this recipe is for do-it-yourself popcorn rooster within the air fryer, you’ll be able to air fryer storebought manufacturers as effectively.

Preheat the air fryer for two minutes at 400˚F. Add the frozen popcorn rooster and cook dinner for 4-5 minutes. Shake, check for doneness, and cook dinner for an extra 1-2 minutes.

what to serve with air fried popcorn rooster

For those who’re a fan of dipping your rooster, take a look at yogurt ranch dressing, sugar-free BBQ sauce, chipotle sauce, pesto mayo, gluten-free cheese sauce, or do-it-yourself pizza sauce.

Serve the rooster and dips alongside some Garlic Butter Rice or Smashed Fingerling Potatoes with some Roasted Frozen Broccoli on the facet.

I additionally wish to serve leftover popcorn rooster thrown on prime of Chopped Cabbage Salad for a quick and straightforward lunch.

Professional Suggestions/Recipe Notes

  • Add roughly sizzling sauce to the buttermilk combination relying on your loved ones’s preferences.
  • Attempt to reduce the rooster to considerably uniform sizes so that it’s going to cook dinner evenly.
  • You can also make this recipe with much less olive oil however your rooster won’t be as crispy. Nonetheless scrumptious although!
  • For those who don’t have buttermilk you need to use any milk that you’ve got available. Or stir in 1 tsp of white vinegar or lemon juice to your milk and let stand for 10 minutes. This makes a do-it-yourself model of buttermilk that works nice.

air fryer popcorn chicken on a baking sheet with a bowl of dipping sauce

Extra Tasty Air Fryer Recipes You’ll Love

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  • Place a chunk of parchment or waxed paper on a baking sheet.

  • Reduce rooster into small items, about ½-1 inches.

    1 lb boneless skinless rooster breast

  • In a bowl, sprinkle cubed rooster with ¼ tsp kosher salt, 1/8 tsp black pepper, and ¼ cup of flour. Toss to coat.

    1 tsp kosher salt, 1/4 tsp black pepper, 3/4 cup all-purpose flour

  • In a separate bowl, combine buttermilk and sizzling sauce.

    3/4 cup buttermilk, 1 tsp sizzling sauce

  • In one other bowl, combine the remainder of the flour, salt, pepper, cornstarch, garlic powder, onion powder, smoked paprika, and panko.

    1 tsp kosher salt, 1/4 tsp black pepper, 3/4 cup all-purpose flour, 2 tbsp cornstarch, 1 tsp garlic powder, 1 tsp onion powder, 1/4 tsp smoked paprika, 1 cup panko

  • Working with 5-6 items at a time, drop rooster into the buttermilk. If items are sticking collectively, separate them, ensuring each facet of the rooster is coated within the buttermilk combination.

  • Shake off extra buttermilk and drop the items of rooster into the flour/panko combination. Roll items within the dry combination to verify each facet is coated.

  • Switch rooster to the lined baking sheet, and repeat till all of the rooster has been breaded.

  • Enable the rooster to sit down at room temperature on the baking sheet for quarter-hour. It will assist the breading adhere whereas within the air fryer, providing you with the crispiest crust ever!

  • Preheat air fryer to 400˚F for two minutes.

  • Whereas the air fryer is preheating, liberally spray the tops of the rooster with olive oil spray. Enable it to sit down for 1 minute, after which flip the items over and spray the opposite sides.

    3 tbsp olive oil spray

  • Brush olive oil on the basket of the air fryer or line it with a chunk of air fryer parchment.

  • Place items of rooster within the basket in a single layer, with out permitting them to the touch one another. Relying on the scale of your air fryer, you might must cook dinner it over two batches.

  • Bake for six minutes at 390˚F, shaking the basket at minute 4. Hen is finished when the inner temp of the rooster is 165˚F.

  • Attempt to reduce the rooster to considerably uniform sizes so that it’s going to cook dinner evenly.
  • For those who want gluten-free choices, strive a gluten-free model of cornflakes in lieu of panko and flour. They make an important crunchy breading different when pulsed in a meals processor or blender!

Stovetop Directions:
Warmth cooking oil (like avocado) over medium-high warmth in a cast-iron skillet. Add rooster, a number of items at a time, and cook dinner till golden brown. Rigorously flip the rooster to cook dinner the opposite facet. Hen is prepared when inner temp reaches 165˚F.

Serving: 4ozEnergy: 410kcalCarbohydrates: 38gProtein: 30gFats: 14gSaturated Fats: 3gPolyunsaturated Fats: 2gMonounsaturated Fats: 8gTrans Fats: 1gLdl cholesterol: 78mgSodium: 905mgPotassium: 555mgFiber: 2gSugar: 3gVitamin A: 172IUVitamin C: 2mgCalcium: 92mgIron: 2mg

Diet info is mechanically calculated, so ought to solely be used as an approximation.

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