Wholesome Hen Salad Recipe {No Mayo}

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This Wholesome Hen Salad is a scrumptious and more healthy twist on the basic hen salad recipe. Combine up a batch of this no-mayo hen salad for a tasty sandwich, or put it in ripe avocado halves for a gluten-free possibility.

Dill chicken salad on a crossiant on a wooden board

This wholesome hen salad is a recent tackle a basic. Even higher, it’s made with Greek yogurt as a substitute of mayo.

It’s creamy, tangy, and full of tons of taste.

Hen salad is such a terrific meal prep dish. It’s simple to make forward and even higher, the style improves after 24 hours.

You may love another mayo-free dishes: Greek Yogurt Egg Salad, Wholesome Inexperienced Pea Salad, On the spot Pot Potato Salad, and Wholesome Deviled Eggs.

Whereas I’m not a mayo fan, if you’re, try our Whole30 Hen Salad for a mayo-based possibility.


ingredients on a white board for making chicken salad without mayo

This recipe makes use of:

  • Cook dinner and shredded hen – use leftover shredded hen from a store-bought rotisserie hen, do-it-yourself roast hen or our Air Fryer Hen Tenders
  • Inexperienced onions
  • Chopped celery
  • Dill relish
  • Plain Greek yogurt
  • Dried dill – although recent will work nice too
  • Dried chives – be happy to make use of recent

How you can MAke Wholesome Hen Salad

*I’ll stroll you thru it right here with some pictures and ideas, and also you’ll additionally discover a printable recipe card on the backside of the put up with precise measurements, and so on. You may also click on “bounce to recipe” to skip down.

Begin with leftover cooked hen breasts. Use two forks and shred it in a medium mixing bowl. You may also chop it relying in your texture choice.

Add the opposite elements, and stir all the things to combine completely. Refrigerate it for at the very least 4-6 hours previous to serving. Yup, that’s it!

2 photos showing ingredients in a bowl for making chicken salad with dill


You possibly can throw in some chopped or grated apples, sliced grapes, or dried cranberries for a brand new tackle this wholesome hen salad.

Searching for extra coloration? Attempt some finely diced chopped crimson onion as a substitute of the inexperienced onion.

I additionally love some Djion mustard in mine, and both a splash of apple cider vinegar, or a little bit of the vinegar brine from the relish.

The celery offers the salad a scrumptious crunch, however including in some chopped almonds or walnuts can be a terrific possibility.

No leftover hen? Attempt a couple of cans of canned hen when you’ve got some within the pantry.

How you can Retailer and Freeze

Storing Leftovers: Retailer leftover hen salad in an air-tight container for as much as 4 days.

Freezing Leftovers: Freeze hen salad in small parts for 3-6 months. Defrost within the fridge in a single day.

How you can Serve Hen Salad

It’s scrumptious on crusty bread like baguettes, no-knead dutch oven bread, even crackers, or a tortilla/pita for a wrap.

I additionally find it irresistible scooped into halved avocadoes or positioned on prime of chopped cabbage salad.

regularly requested questions

can i take advantage of mayo as a substitute of greek yogurt in hen salad?

Sure, in the event you choose mayo, by all means, use that in your wholesome hen salad recipe!

Retailer-bought mayo is ok, however in the event you’re searching for a simple do-it-yourself possibility, try this do-it-yourself Whole30 Mayo.

Can I exploit dairy-free greek yogurt on this recipe?

Completely! Simply double-check that it’s plain/unflavored.

In case you’re utilizing a non-dairy yogurt that isn’t “Greek-style”, your hen salad could appear a bit extra watery. Add in one other 1/4 cup of hen, celery, onions, or throw in some grapes or chopped/grated apple.

Can i take advantage of hen thighs for hen salad?

Sure! You employ whichever reduce of hen you like.

In case you’re utilizing a leftover entire or rotisserie hen, you’ll be able to combine in numerous cuts to make use of within the recipe.

Professional Ideas/Recipe Notes

  • Make this dish the day earlier than you need to serve it. It offers the flavors an opportunity to meld collectively, and it tastes even higher.
  • Retailer within the fridge for as much as 4 days. After that, the whey from the Greek yogurt will begin to water down the hen salad.
  • Use your favourite store-bought relish, or finely chop some pickles you may have already got in your fridge. Take a look at my Dill Pickle Relish canning tutorial in the event you’re a canner.
  • Throw some Pickled Shallots on prime; yum!


a white bowl of mayo free chicken salad


One serving has 0 WW Freestyle SmartPoints.

  • Shred cooked hen in a medium-sized bowl.

    2 cups cooked hen

  • Add all of the remaining elements collectively and blend to mix.

    ½ cup celery, 1 inexperienced onion, 2 tbsp dill relish, 5 tbsp plain Greek yogurt, 3/4 tsp dried dill, 1/2 tsp dried chives, Salt and pepper to style

  • Cowl and refrigerate for at the very least 5 hours previous to serving for greatest outcomes.

In a pinch, throw hen breasts in an On the spot Pot cowl with water, and prepare dinner it on handbook for six minutes. Then do a 10-minute pure launch, then a fast launch, after which shred. 
Retailer in an air-tight container within the fridge for as much as 4 days. 

Serving: 0.5cupEnergy: 140kcalCarbohydrates: 4gProtein: 20gFats: 5gSaturated Fats: 1gLdl cholesterol: 53mgSodium: 152mgPotassium: 258mgFiber: 1gSugar: 1gVitamin A: 560IUVitamin C: 5mgCalcium: 45mgIron: 1mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.


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