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Dairy Free Mashed Potatoes – Sustainable Cooks



These are the very best do-it-yourself Dairy Free Mashed Potatoes! This straightforward recipe for scrumptious garlic mash is easy to make forward of time. You’ll by no means even imagine they’re made with out butter or cream.

a bowl of whole30 mashed potatoes with a fork, chives, and mini potatoes on a white board

 

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Tremendous creamy, and oh so comforting, you’re going to like these dairy free mashed potatoes! Nobody will have the ability to inform they’re made with out cream or butter.

Secrets and techniques are enjoyable!

When you’re on the hunt for different mashed potato recipes, you’ll love my Boursin Mashed PotatoesCream Cheese Mashed Potatoes, and Mashed Potatoes With Wasabi. And for those who’re in search of one thing with out potatoes, you’ll love this Mashed Carrots.

The way to Make Dairy Free Mashed Potatoes

*I’ll stroll you thru it right here with some photographs and ideas, and also you’ll additionally discover a printable recipe card on the backside of the publish with actual measurements, and so forth. It’s also possible to click on “leap to recipe” to skip down.

Fill one-third of a giant stockpot with chilly water, like a 6-quart forged iron dutch oven.

You possibly can depart the potatoes peeled or unpeeled. When you don’t peel them, undoubtedly give them a superb rinse and a scrub earlier than cooking. When you do peel them, give them a fast rinse after peeling to take away any extra filth.

Lower the potatoes into 1-inch cubes. When you’re pressed for time, you possibly can lower them even smaller to make them prepare dinner extra rapidly.

Add the cubed potatoes and the garlic to the stockpot and convey the water to a boil. Boil the potatoes for 2 minutes, after which cut back to medium-high and prepare dinner till the tip of a knife can pierce by means of one of many potatoes (~10 minutes).

Put aside ~1 cup of starchy potato water in a mug or small bowl, after which rigorously drain the recent potatoes by means of a strainer.

Within the pot the place you have been boiling the potatoes, add the non-dairy butter and the olive oil. Let it sit a bit in order that the butter begins to get melty. Professional tip: When you begin with heat components, you gained’t want to combine the mashed potatoes as a lot. Overmixing results in a sticky texture.

For the very best mashed potatoes ever, I like to recommend utilizing a ricer. A ricer is basically a big garlic press that creates ribbons of potatoes. It removes lumps and creates the right texture for tremendous creamy potatoes. I’ll stroll you thru how you can use it, however for those who don’t have one, a potato masher will work too.

To make use of a ricer, use a big spoon to fill your ricer midway with cooked potatoes, and press the potatoes over the pot. Repeat till all of the potatoes have been by means of the ricer.

No ricer: use a potato masher to softly mash the potatoes however don’t over mash. Don’t use a stand or hand mixer as it will over-activate the starches and result in gluey mashed potatoes.

3 photos showing the process of using a ricer.

Use a big spatula to softly mix the potatoes, vegan butter, and olive oil. You don’t wish to overmix. Add within the inventory, kosher salt, and your warmed non-dairy combine, and till the potatoes are the precise consistency you need.

If that you must skinny them a bit, slowly drizzle within the reserved potato water or extra inventory or non-dairy milk. Add in additional salt if desired (I all the time do!) after which go stay your finest mashed potato life.

What Are The Greatest Potatoes For Making Mashed Potatoes?

You ought to be utilizing a combination of various sorts of potatoes. Starchy, waxy, and baking spuds all add their very own excellent high quality to this delectable aspect dish.

I normally use a mixture of russets, golds, yellow, and some purple potatoes (these suckers are scrumptious however HARD to peel however value it). We use this similar combine to make Prompt Pot Potato Salad.

HOW TO STORE AND REHEAT

Storing Leftovers: Enable the mashed potatoes to totally cool earlier than storing them in an air-tight container within the fridge for 3-4 days.

Reheating Leftovers: You possibly can reheat the mash for 1-3 minutes within the microwave or at 300˚F within the oven till heated by means of.

Freezing: Enable the mashed potatoes to totally cool earlier than transferring them to freezer-safe containers. I favor utilizing 1-cup Souper Cubes after which transferring them to reusable freezer luggage.

You possibly can try all the main points in our publish on Freezing Mashed Potatoes.

Ceaselessly Requested Questions

Can I meal prep this recipe?

Completely! The simplest approach to do that is to prep the potatoes forward of time. Cowl the lower potatoes with chilly water and retailer them within the fridge for as much as 36 hours.

It’s also possible to use frozen potatoes (releated: how you can freeze potatoes), and for those who’re up for a problem you possibly can even study canning potatoes for a super-fast dish.

What’s the finest non-dairy substitute for milk in mashed potatoes?

There are such a lot of choices, however cashew milk is my absolute favourite.

Different nice choices are oat milk, coconut cream, coconut milk, almond, or soy milk.

What’s an alternative to butter in mashed potatoes?

I like utilizing a combination of non-dairy butter and olive oil.

My favourite model of plant-based butter is Miyoko’s, however Earth Stability Vegan Buttery Sticks and Nation Crock Plant Butter are each tasty and inexpensive choices.

WHAT TO SERVE WITH THIS RECIPE

Mashed potatoes are a fantastic veggie dish to pair with predominant dishes like Prompt Pot Chuck RoastPrompt Pot Beef Suggestions, or Dry Brine Hen. It’s also possible to double this recipe and use it as a part of this Turkey Shepherd’s Pie.

And, after all, dairy-free mashed potatoes are scrumptious alongside different vacation classics like Sausage StuffingTacky Inexperienced Bean Casserole, and Orange Cranberry Sauce.

Professional Suggestions/Recipe Notes

  • Meal prep tip: cowl the lower potatoes with chilly water and retailer them within the fridge for as much as 36 hours.
  • When you aren’t dairy-free, be happy to make use of your favourite milk and butter in the identical measurements as listed within the recipe card.
  • When you don’t have a ricer, use a potato masher to softly mash the potatoes. Don’t use a stand or hand mixer as it will over-activate the starches and glutens within the potatoes. Over-mashed potatoes tackle the feel of glue.
  • Prime the mashed potatoes with these Crispy Shallots proper earlier than serving to take them to the following degree.

Extra Facet Dish Recipes You’ll Love

whole30 mashed potatoes in a bowl with chives, a grey cloth, and potatoes on a white board

Dairy Free Mashed Potatoes

Prep Time10 minutes

Prepare dinner Time20 minutes

Whole Time30 minutes

These are the very best do-it-yourself dairy-free mashed potatoes! This straightforward recipe for scrumptious garlic mash is easy to make forward of time. You may by no means even imagine they’re made with out butter or cream.

  • Fill one-third of a giant stockpot with chilly water. 

  • Peel potatoes and rinse.

    3 kilos potatoes

  • Lower the potatoes into 1-inch items. Place the potatoes and garlic into the stockpot. 

    5 cloves garlic, 3 kilos potatoes

  • Carry the water to a boil.

  • Boil for 2 minutes, after which cut back the temperature to medium-high and prepare dinner till the tip of a knife can pierce by means of one of many potatoes (~10 minutes).

  • Ladle out ~1 cup of starchy potato water right into a bowl or mug, after which drain the potatoes and garlic right into a strainer.

  • Add the non-dairy butter and olive oil to the underside of the pot that the potatoes have been simply in. Enable them to take a seat for a minute to heat.

    3 tbsp olive oil, 4 tbsp non-dairy butter

  • Utilizing a big spoon, fill your ricer midway and press the potatoes over the pot. Repeat till all of the potatoes have been by means of the ricer.

  • Utilizing a spatula, gently fold the potatoes into the olive oil and non-dairy butter. Don’t overmix.

  • Slowly add the vegetable inventory, warmed cashew milk, and salt till the potatoes are the precise consistency you need. You should use a little bit of the reserved potato water to skinny the potatoes if wanted.

    1/2 cup vegetable inventory, 3/4 cup cashew milk, warmed, 1 tsp kosher salt

  • Salt and pepper to style.

  1. Meal prep tip: cowl the lower potatoes with chilly water and retailer them within the fridge for as much as 36 hours.
  2. Be sure to heat the cashew milk earlier than including it to the potatoes.
  3. When you don’t have a ricer, use a potato masher and mash simply till they’re clean. Over-mashing will result in gluey potatoes.

Vitamin Info

Dairy Free Mashed Potatoes

Quantity Per Serving (0.5 cup)

Energy 187
Energy from Fats 81

% Day by day Worth*

Fats 9g14%

Saturated Fats 1g6%

Trans Fats 1g

Polyunsaturated Fats 2g

Monounsaturated Fats 5g

Sodium 337mg15%

Potassium 580mg17%

Carbohydrates 25g8%

Fiber 3g13%

Sugar 1g1%

Protein 3g6%

Vitamin A 28IU1%

Vitamin C 27mg33%

Calcium 19mg2%

Iron 1mg6%

* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.

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