3 Surprising Life-style Adjustments I Made This Summer time


On this podcast episode, Jesse and I talk about three sudden life modifications that I’ve revamped this summer time — impressed by a blood check I took earlier this 12 months. I share why I made them, how I’m monitoring them (and an app that has labored so nicely!) and the sudden influence they’ve made on my life. We additionally speak about how these have changed into some each day decisions that at the moment are habits that I do with out considering. 

Whereas I don’t anticipate you to make these similar modifications, I hope this episode can function inspiration and motivation that small constant tweaks to our life can add as much as huge total modifications. I’d love to listen to if you happen to set any objectives because of listening and I’d love to listen to the accountability you set in place in your objectives.

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In This Episode

[00:35] – Right this moment’s subject is in regards to the three huge modifications that I’ve made to my routine this summer time.

[02:16] – Jesse had a lot enjoyable on his current fishing journey with Silas.

[07:18] – We simply acquired again dwelling final evening from a visit to Branson, Missouri.

[08:59] – Hear in regards to the thrilling occasions that occurred earlier than we left — and on the journey itself!

[14:04] – We stayed in a rental on the journey as a substitute of a resort.

[17:49] – We had a blast in Silver Greenback Metropolis, but it surely was positively sizzling!

[20:23] – Jesse and I began listening to The Fountains of Silence on the journey.

[22:21] – I transfer into speaking about my three sudden life modifications.

[23:43] – As a result of I like alliteration, I referred to as the objectives: solar, steps, and sleep.

[25:10] – The app I’m utilizing known as Strides.

[30:59] – Beginning my day with daylight and recent air has been so good for me.

[31:46] – Study what I’ve realized about my sleep schedule.

[33:18] – This has additionally inspired our youngsters, too.

[35:10] – My major goal has been a more healthy way of life. What’s your why?


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